Protein
8%
Carbs
48%
Fat
44%
Food Tags
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (119g)
Amount per serving
Calories94 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 7gNA
Added Sugar 2g8%
Protein 2g4%
Sodium 214mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.17 g
spices, pepper, black
0.06 g
mustard, prepared, yellow
3.33 g
salt, table
0.33 g
oil, olive, salad or cooking
4.50 g
lemon juice, raw
3.33 g
raisins, seedless
5.37 g
carrots, raw
27.11 g
cucumber without peel
19.83 g
garlic, raw
0.33 g
mushrooms, white, raw
11.67 g
onions, raw
7.78 g
spinach, raw
33.33 g
honey
2.33 g
Food groups
28%
green leafy veggies
23%
tuber veggies
17%
gourd veggies
10%
fungi veggies
7%
allium veggies
4%
dry fruits
4%
vegetable oils
3%
citrus fruits
2%
natural sugar substitutes
1%
water
1%
vinegars
1%
dry herbs and spices
0%
salt
0%
refined grains
Health Tags for spinach mushroom carrot salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-mushroom
Gajar lettuce salad, Spinach carrot salad