Protein
24%
Carbs
37%
Fat
39%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories58 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 321mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
1.05 g
spices, pepper, black
0.57 g
salt, table
0.72 g
oil, rice bran
2.25 g
garlic, raw
4.50 g
mushrooms, white, raw
70.00 g
spinach, raw
45.00 g
Food groups
56%
fungi veggies
36%
green leafy veggies
4%
allium veggies
2%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Spinach mushroom stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, mushroom
Nadur palak (lotus root and spinach)