Protein
14%
Carbs
32%
Fat
54%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
32
Nutrition Information
Serving SizeSoup bowl (243g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 17mg6%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 578mg29%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cream
9.28 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
73.20 g
spices, bay leaf
0.12 g
spices, pepper, black
0.81 g
salt, table
1.20 g
oil, peanut, salad or cooking
2.70 g
garlic, raw
1.12 g
onions, raw
28.00 g
spinach, raw
53.00 g
vegetable stock
73.53 g
Food groups
33%
cow milk
25%
water
15%
allium veggies
8%
green leafy veggies
1%
dry herbs and spices
1%
vegetable oils
1%
dairy oil and fat
1%
tuber veggies
0%
salt
Health Tags for Spinach Onion Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Cream of spinach soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, onions, garlic
Vegetable salad with tofu, Veggie cheese salad, Spinach soup(No milk)