Protein
11%
Carbs
60%
Fat
29%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (199g)
Amount per serving
Calories178 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 694mg35%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
marinara pasta sauce
115.03 g
basil, fresh
1.32 g
salt, table
0.38 g
oil, olive, salad or cooking
3.38 g
spinach, raw
7.50 g
beverages, water, tap, drinking
48.00 g
pasta, dry, enriched
23.75 g
Food groups
40%
color veggies
24%
water
12%
refined grains
9%
allium veggies
7%
fermented alcohols
4%
green leafy veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Spinach pasta red sauce (tomato sauce)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- pasta
Whole wheat spaghetti, Whole wheat pasta in red sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta
Gluten free pasta (cooked), Gluten free pasta in tomato sauce (with spinach)