Protein
14%
Carbs
18%
Fat
67%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
16
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories162 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 6g21%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 370mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.02 g
spices, chili powder
0.19 g
spices, cumin seed
0.30 g
salt, table
0.69 g
oil, peanut, salad or cooking
3.86 g
garlic, raw
2.14 g
ginger root, raw
0.63 g
onions, raw
10.00 g
spinach, raw
36.43 g
tomatoes, red, ripe, raw, year round average
26.00 g
beverages, water, tap, drinking
51.43 g
peanuts, all types, raw
13.56 g
garam masala powder
0.36 g
Food groups
35%
water
25%
green leafy veggies
18%
color veggies
9%
peanuts
8%
allium veggies
3%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for spinach peanut curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole moong curry, Chawli curry, Meal maker curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, garlic
Palak pumpkin curry, Aloo kaddu curry, Paneer capsicum tamatar, Spinach groundnut curry(No onions)