Protein
8%
Carbs
7%
Fat
85%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories46 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 113mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
1.72 g
spices, pepper, black
0.08 g
basil, fresh
0.21 g
salt, table
0.21 g
oil, rice bran
2.48 g
lemon juice, raw
0.52 g
lemon peel, raw
0.03 g
garlic, raw
0.31 g
parsley, fresh
0.52 g
spinach, raw
2.07 g
nuts, pine nuts, dried
2.33 g
Food groups
24%
vegetable oils
22%
tree nuts
20%
green leafy veggies
16%
cow milk
7%
fresh herbs and spices
5%
citrus fruits
3%
allium veggies
2%
salt
1%
dry herbs and spices
Health Tags for Spinach pesto
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Basil pesto sauce
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- garlic
-