Protein
11%
Carbs
36%
Fat
54%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
66
Nutrition Information
Serving SizeBowl (154g)
Amount per serving
Calories393 Kcal
% Daily value
Total Fat 24g44%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 9g150%
Cholesterol 7mg2%
Total Carbohydrate 36g28%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 568mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
pasta, cooked, unenriched, without added salt
102.00 g
palak pesto
52.37 g
Food groups
39%
water
27%
refined grains
8%
vegetable oils
8%
tree nuts
7%
green leafy veggies
6%
cow milk
2%
fresh herbs and spices
2%
citrus fruits
1%
allium veggies
1%
salt
0%
dry herbs and spices
Health Tags for spinach pesto pasta
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pasta
Penne pasta in spinach corn sauce, Whole wheat pasta in red sauce, Spinach whole wheat pasta
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta
Gluten free pasta (cooked), Millet palak pasta