Protein
10%
Carbs
68%
Fat
23%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSoup bowl (283g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 271mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, red or cayenne
0.09 g
salt, table
0.60 g
oil, rice bran
2.72 g
lemon juice, raw
3.00 g
garlic, raw
0.60 g
onions, raw
5.75 g
potatoes, russet, flesh and skin, raw
85.20 g
spinach, raw
18.00 g
vegetable stock
166.67 g
Food groups
49%
water
31%
tuber veggies
8%
green leafy veggies
8%
allium veggies
2%
dry herbs and spices
1%
citrus fruits
1%
vegetable oils
0%
salt
Health Tags for Spinach potato soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Bottle gourd spinach soup, Sweet corn soup, Vegetable salad with tofu, Spinach potato soup (No onion/garlic)