Protein
16%
Carbs
51%
Fat
32%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (50g)
Amount per serving
Calories82 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 21mg7%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 174mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
2.00 g
egg, whole, raw, fresh
5.28 g
salt, table
0.19 g
oil, olive, salad or cooking
1.08 g
carrots, raw
2.44 g
garlic, raw
0.24 g
onions, spring or scallions (includes tops and bulb), raw
2.40 g
parsley, fresh
0.30 g
spinach, cooked, boiled, drained, without salt
7.20 g
bread crumbs, dry, grated, plain
6.48 g
quinoa, cooked
22.20 g
Food groups
30%
water
15%
other gluten free grains
14%
green leafy veggies
13%
refined grains
11%
hen egg
5%
allium veggies
5%
tuber veggies
4%
cow milk
2%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for Spinach Quinoa cake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cabbage cutlet, Masoor dal cutlet, Moong sprouts oats cutlet
IBS
● Consume in moderation
Presence of small quantity high FODMAP ingredient- bread crumbs
Rice tikki, Spinach quinoa patty (Gluten free)