Protein
13%
Carbs
38%
Fat
50%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (182g)
Amount per serving
Calories80 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 356mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.42 g
spices, mustard seed, ground
0.40 g
spices, turmeric, ground
0.15 g
salt, table
0.84 g
oil, rice bran
4.08 g
coriander (cilantro) leaves, raw
0.20 g
garlic, raw
2.40 g
onions, raw
14.00 g
spinach, cooked, boiled, drained, without salt
36.00 g
tomatoes, red, ripe, raw, year round average
54.60 g
beverages, water, tap, drinking
60.00 g
chillies, dry
0.80 g
curry leaves
6.00 g
asafoetida
0.08 g
rasam powder
2.03 g
Food groups
33%
water
30%
color veggies
20%
green leafy veggies
9%
allium veggies
4%
fresh herbs and spices
2%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
lentils
Health Tags for Spinach rasam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Andhra pepper rasam, Raw mango rasam, Mix lentil rasam
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, garlic
Pesara pappu charu, Mix lentil rasam, Murungakkai rasam, Palak rasam(no onion/garlic)