Protein
26%
Carbs
5%
Fat
69%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
High saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeEgg (74g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 176mg59%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 258mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
3.33 g
cheese, ricotta, whole milk
10.00 g
egg, whole, raw, fresh
44.00 g
spices, pepper, black
0.10 g
salt, table
0.40 g
spinach, raw
13.33 g
peppers, sweet, red, raw
3.08 g
Food groups
59%
hen egg
18%
green leafy veggies
13%
cow milk
4%
butter
4%
color veggies
1%
salt
0%
dry herbs and spices
Health Tags for Spinach ricotta omelette
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom spinach and cheese omlet, Mushroom spinach and cheese omlet
IBS
● Can consume freely
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