Protein
16%
Carbs
43%
Fat
41%
Food Tags
Low sugar
Low glycemic index
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (202g)
Amount per serving
Calories258 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 1g17%
Cholesterol 80mg27%
Total Carbohydrate 28g22%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 480mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
2.00 g
cheese, ricotta, whole milk
24.80 g
egg, whole, raw, fresh
17.60 g
spices, pepper, black
0.12 g
spices, pepper, red or cayenne
0.09 g
basil, fresh
1.06 g
salt, table
0.60 g
oil, olive, salad or cooking
6.08 g
garlic, raw
0.60 g
onions, raw
11.00 g
spinach, raw
22.72 g
tomatoes, crushed, canned
78.65 g
beverages, water, tap, drinking
12.00 g
wheat flour, white, all-purpose, unenriched
25.00 g
Food groups
39%
color veggies
13%
cow milk
12%
refined grains
11%
green leafy veggies
9%
hen egg
6%
water
6%
allium veggies
3%
vegetable oils
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Spinach ricotta ravioli in arrabiata sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Whole wheat pasta in red sauce, Whole wheat spaghetti, Whole wheat ravioli in tomato sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Gluten free pasta (cooked), Gluten free spinach ravioli