Protein
9%
Carbs
66%
Fat
24%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSoup bowl (260g)
Amount per serving
Calories375 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 14mg5%
Total Carbohydrate 62g48%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 504mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.50 g
cheese, parmesan, grated
10.00 g
spices, pepper, black
0.13 g
salt, table
0.70 g
oil, olive, salad or cooking
4.50 g
garlic, raw
0.33 g
onions, raw
7.00 g
spinach, raw
30.00 g
beverages, water, tap, drinking
40.00 g
rice, white, medium-grain, raw, unenriched
70.00 g
vegetable stock
95.00 g
Food groups
45%
water
27%
other gluten free grains
13%
green leafy veggies
6%
allium veggies
4%
cow milk
2%
vegetable oils
1%
dry herbs and spices
1%
butter
1%
tuber veggies
0%
salt
Health Tags for Spinach risotto
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Onigiri, Mushroom quinoa rissotto
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
-