Protein
59%
Carbs
8%
Fat
33%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low sodium
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizePiece (182g)
Amount per serving
Calories199 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 87mg29%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 29g54%
Sodium 116mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, ricotta, part skim milk
40.92 g
spices, sage, ground
0.35 g
oil, rice bran
1.13 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
102.00 g
spinach, raw
37.50 g
Food groups
56%
chicken
21%
green leafy veggies
1%
vegetable oils
0%
dry herbs and spices
Health Tags for Spinach sage and ricotta stuffed chicken breast
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mediterranean stuffed chicken
IBS
● Can consume freely
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