Protein
18%
Carbs
59%
Fat
23%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (190g)
Amount per serving
Calories176 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 7g23%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 443mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.13 g
dill weed, fresh
2.23 g
salt, table
1.00 g
oil, rice bran
2.25 g
tamarinds, raw
0.60 g
carrots, raw
8.33 g
coriander (cilantro) leaves, raw
1.11 g
garlic, raw
1.00 g
onions, raw
8.17 g
potatoes, white, flesh and skin, raw
12.50 g
spinach, raw
7.50 g
tomatoes, red, ripe, raw, year round average
8.34 g
beverages, water, tap, drinking
100.00 g
curry leaves
0.17 g
bengal gram, dhal
33.33 g
garam masala powder
0.42 g
sambhar masala
1.73 g
Food groups
53%
water
18%
lentils
11%
tuber veggies
5%
allium veggies
4%
color veggies
4%
green leafy veggies
2%
fresh herbs and spices
2%
dry herbs and spices
1%
vegetable oils
1%
salt
0%
other fruits
Health Tags for Spinach sambhar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Yellow moong sambar, Murungakkai sambar, Mix green sambar
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, chana dal
Mix lentil rasam, Red amaranth sambhar, Munakkada pesarapappu sambar, Leafy vegetable sambar(no onion/garlic)