Protein
9%
Carbs
29%
Fat
62%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeSoup bowl (284g)
Amount per serving
Calories102 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 619mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.30 g
spices, cumin seed
0.26 g
spices, pepper, black
0.72 g
salt, table
1.50 g
oil, rice bran
6.80 g
garlic, raw
3.75 g
onions, raw
20.00 g
spinach, raw
30.00 g
beverages, water, tap, drinking
216.00 g
chickpea flour (besan)
4.60 g
Food groups
76%
water
11%
green leafy veggies
8%
allium veggies
2%
vegetable oils
2%
beans
1%
salt
0%
dry herbs and spices
Health Tags for spinach soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Bottle gourd spinach soup, Potol soup, Banana stem soup, Spinach soup (no onion/garlic)