Protein
14%
Carbs
47%
Fat
39%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
48
Nutrition Information
Serving SizeSoup bowl (224g)
Amount per serving
Calories338 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 2g33%
Cholesterol 11mg4%
Total Carbohydrate 40g31%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 318mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
12.50 g
spices, chili powder
0.68 g
vinegar, red wine
7.45 g
oil, olive, salad or cooking
10.13 g
garlic, raw
3.00 g
spinach, raw
85.00 g
beverages, water, tap, drinking
60.00 g
pasta, dry, enriched
45.50 g
Food groups
38%
green leafy veggies
27%
water
20%
refined grains
6%
cow milk
5%
vegetable oils
3%
vinegars
1%
allium veggies
0%
dry herbs and spices
0%
salt
Health Tags for Spinach Spaghetti (pasta)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of moderate glycemic-pasta
Quinoa pasta, Whole wheat pasta in red sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta, garlic
Gluten free pasta (cooked), Gluten free spinach ricotta pasta