Protein
16%
Carbs
41%
Fat
42%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (118g)
Amount per serving
Calories151 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 163mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.12 g
mustard, prepared, yellow
1.00 g
salt, table
0.30 g
vinegar, cider
4.47 g
oil, olive, salad or cooking
6.48 g
onions, raw
7.00 g
spinach, raw
34.00 g
tomatoes, red, ripe, raw, year round average
14.90 g
sugars, powdered
0.38 g
mixed sprout
49.20 g
Food groups
35%
water
29%
green leafy veggies
13%
color veggies
8%
beans
6%
allium veggies
5%
vegetable oils
4%
vinegars
0%
sugars
0%
salt
0%
dry herbs and spices
0%
refined grains
Health Tags for Spinach Sprout Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, mixed sprouts
Mung sprouts sweet corn salad, Green gram sprouts cucumber salads, Moong Sprouts Palak Salad