Protein
17%
Carbs
29%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
15
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories74 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 11mg4%
Total Carbohydrate 6g5%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 307mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
5.33 g
spices, cumin seed
0.53 g
spices, turmeric, ground
0.75 g
mustard, prepared, yellow
1.25 g
salt, table
0.53 g
garlic, raw
0.75 g
ginger root, raw
1.00 g
spinach, raw
110.50 g
shallots, raw
5.00 g
Food groups
88%
green leafy veggies
5%
allium veggies
4%
butter
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
0%
water
0%
vinegars
0%
refined grains
Health Tags for spinach stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
Methi palak, Keerai kootu (spinach), Keerai masiyal, Spinach stir fry ( no garlic)