Protein
13%
Carbs
38%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
39.4583333333
Nutrition Information
Serving SizeLadle (119g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 402mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.75 g
salt, table
0.90 g
oil, rice bran
2.25 g
garlic, raw
6.00 g
onions, raw
35.00 g
spinach, raw
60.00 g
nuts, coconut meat, raw
10.00 g
sugars, powdered
0.31 g
chillies, dry
2.00 g
black gram, dhal
1.50 g
Food groups
51%
green leafy veggies
35%
allium veggies
8%
tree nuts
2%
dry herbs and spices
2%
vegetable oils
1%
lentils
1%
salt
0%
sugars
Health Tags for Spinach stir fry (with coconut)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Keerai kootu (spinach), Methi palak, Keerai poriyal (no onion/garlic)