Protein
11%
Carbs
38%
Fat
51%
Food Tags
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (120g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 7mg2%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 2g8%
Protein 3g6%
Sodium 154mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, feta
7.50 g
spices, paprika
0.05 g
spices, poppy seed
0.88 g
salt, table
0.16 g
vinegar, balsamic
4.24 g
oil, olive, salad or cooking
2.70 g
strawberries, raw
73.44 g
spinach, raw
27.00 g
nuts, almonds
2.30 g
sugars, granulated
2.00 g
Food groups
61%
berries
22%
green leafy veggies
6%
goat milk
4%
vinegars
2%
vegetable oils
2%
tree nuts
2%
sugars
1%
dry herbs and spices
0%
salt
Health Tags for spinach strawberry feta salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- stawberry, almonds
Kale cucumber feta salad, Spinach walnut fetta salad