Protein
15%
Carbs
28%
Fat
57%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 337mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.07 g
spices, mustard seed, ground
0.13 g
salt, table
0.68 g
oil, rice bran
3.40 g
garlic, raw
1.50 g
spinach, frozen, chopped or leaf, unprepared
97.50 g
shallots, raw
8.75 g
nuts, coconut meat, raw
10.00 g
chillies, green
0.50 g
turmeric
0.15 g
chillies, dry
1.00 g
curry leaves
0.63 g
Food groups
78%
green leafy veggies
8%
allium veggies
8%
tree nuts
3%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Spinach thoran
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Keerai kootu (spinach), Spinach poriyal( no onion/garlic