Protein
16%
Carbs
59%
Fat
25%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (60g)
Amount per serving
Calories127 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 159mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
7.66 g
spices, chili powder
0.08 g
spices, cumin seed
0.13 g
salt, table
0.38 g
oil, rice bran
2.13 g
lemon juice, raw
0.94 g
spinach, raw
2.81 g
beverages, water, tap, drinking
6.00 g
house foods premium firm tofu
12.22 g
wheat flour, whole-grain
26.25 g
chillies, green
0.38 g
fenugreek leaves
0.25 g
shepu
0.50 g
garam masala powder
0.16 g
Carom seed - ajwain-ajowan
0.31 g
Food groups
44%
whole grains
20%
soy
13%
fermented dairy
10%
water
6%
green leafy veggies
4%
vegetable oils
2%
citrus fruits
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for spinach tofu paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom paratha, Patta gobhi gajar ka paratha, Veggie paneer paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Palak tofu paratha (FODMAP friendly)