Protein
23%
Carbs
67%
Fat
10%
Food Tags
Low sugar
Low glycemic index
High protein
Low calorie
Low fat
Fat free
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories13 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 99mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.20 g
ginger root, raw
1.10 g
spinach, raw
15.00 g
tomatoes, red, ripe, raw, year round average
45.50 g
beverages, water, tap, drinking
180.00 g
Food groups
74%
water
19%
color veggies
6%
green leafy veggies
0%
fresh herbs and spices
0%
salt
Health Tags for spinach tomato smoothie (vegan)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Can consume freely
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