Protein
10%
Carbs
34%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
45.625
Nutrition Information
Serving SizeSoup bowl (249g)
Amount per serving
Calories113 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 327mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.30 g
spices, cumin seed
0.26 g
spices, pepper, black
0.72 g
salt, table
0.75 g
oil, rice bran
6.80 g
garlic, raw
3.75 g
onions, raw
20.00 g
spinach, raw
30.00 g
tomatoes, red, ripe, raw, year round average
61.50 g
beverages, water, tap, drinking
120.00 g
chickpea flour (besan)
4.60 g
Food groups
48%
water
25%
color veggies
12%
green leafy veggies
10%
allium veggies
3%
vegetable oils
2%
beans
1%
dry herbs and spices
0%
salt
Health Tags for spinach tomato soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, garlic
Bottle gourd spinach soup, Sweet corn soup, Vegetable salad with tofu, Spinach soup (no onion/garlic)