Protein
13%
Carbs
27%
Fat
60%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (105g)
Amount per serving
Calories62 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 4g3%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 227mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, feta
6.30 g
spices, dill seed
0.47 g
salt, table
0.33 g
peppermint, fresh
0.18 g
oil, olive, salad or cooking
2.50 g
lemon juice, raw
3.33 g
olives, ripe, canned (small-extra large)
2.84 g
cucumber without peel
8.78 g
onions, raw
3.89 g
peppers, sweet, green, raw
8.22 g
spinach, raw
20.00 g
tomatoes, red, ripe, raw, year round average
47.83 g
Food groups
54%
color veggies
19%
green leafy veggies
8%
gourd veggies
6%
goat milk
4%
allium veggies
3%
citrus fruits
3%
other fruits
2%
vegetable oils
0%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Spinach tomatoes cucumber feta salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Kale cucumber feta salad, Spinach walnut fetta salad, Spinach tomatoes cucumber feta salad (without onion)