Protein
12%
Carbs
48%
Fat
40%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
45.0191077441
Nutrition Information
Serving Size1 (20g)
Amount per serving
Calories67 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 101mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.25 g
oil, rice bran
2.27 g
cabbage, raw
2.92 g
ginger root, raw
0.04 g
spinach, raw
1.25 g
nuts, coconut meat, raw
1.67 g
semolina, unenriched
6.96 g
chillies, green
0.33 g
chillies, dry
0.17 g
asafoetida
0.02 g
black gram, dhal
4.17 g
Food groups
35%
refined grains
21%
lentils
15%
cruciferous veggies
11%
vegetable oils
8%
tree nuts
6%
green leafy veggies
2%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Spinach Vadai
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- rava
Cabbage vada, Palak moong dal vada