Protein
7%
Carbs
63%
Fat
29%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (283g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 285mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, thyme, dried
0.17 g
salt, table
0.60 g
oil, olive, salad or cooking
4.50 g
carrots, raw
13.57 g
celery, raw
13.33 g
garlic, raw
1.00 g
onions, raw
11.67 g
potatoes, boiled, cooked without skin, flesh, without salt
88.00 g
spinach, raw
20.00 g
beverages, water, tap, drinking
48.00 g
vegetable stock
81.70 g
Food groups
41%
water
37%
tuber veggies
13%
green leafy veggies
7%
allium veggies
2%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Spinach vegetable soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk, garlic
Vegetable salad with tofu, Veggie cheese salad, Spinach soup (no onion/garlic)