Protein
10%
Carbs
34%
Fat
56%
Food Tags
Low glycemic index
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (98g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 6g100%
Cholesterol 6mg2%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 10gNA
Added Sugar 2g8%
Protein 4g7%
Sodium 258mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, feta
6.25 g
spices, pepper, white
0.03 g
salt, table
0.40 g
vinegar, balsamic
21.25 g
oil, rice bran
2.27 g
raisins, seedless
6.04 g
spinach, raw
50.00 g
nuts, walnuts, english
9.75 g
sugars, granulated
2.10 g
Food groups
51%
green leafy veggies
22%
vinegars
10%
tree nuts
6%
goat milk
6%
dry fruits
2%
vegetable oils
2%
sugars
0%
salt
0%
dry herbs and spices
Health Tags for Spinach walnut feta salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Can consume freely
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