Protein
9%
Carbs
15%
Fat
76%
Food Tags
Low carb
Low glycemic index
Low sodium
High fat
Estimated Glycemic Index
25.9765717398
Nutrition Information
Serving SizeSoup bowl (116g)
Amount per serving
Calories224 Kcal
% Daily value
Total Fat 20g36%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 7g25%
Polysaturated Fat 10g167%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 2g8%
Protein 5g9%
Sodium 180mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.13 g
salt, table
0.30 g
oil, olive, salad or cooking
7.00 g
orange juice, raw
5.00 g
garlic, raw
0.75 g
spinach, raw
80.00 g
nuts, walnuts, english
20.00 g
honey
3.00 g
Food groups
69%
green leafy veggies
17%
tree nuts
6%
vegetable oils
4%
citrus fruits
3%
natural sugar substitutes
1%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for Spinach walnut salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach and feta salad, Caesar salad, Cherry tomato spinach cucumber salad
IBS
● Avoid this food
Presence of High FODMAP ingredient- orange juice, honey, garlic
Gajar lettuce salad, Spinach and feta salad, Chinese salad, Spincah walnut salad (without honey, garlic)