Protein
20%
Carbs
72%
Fat
8%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Fat free
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories57 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 7gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 44mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
apples, raw, granny smith, with skin
55.67 g
cucumber without peel
93.33 g
spinach, raw
10.00 g
beverages, water, tap, drinking
80.00 g
spirulina powder
3.33 g
Food groups
39%
gourd veggies
33%
water
23%
other fruits
4%
green leafy veggies
1%
herbal supplements
Health Tags for Spirulina spinach cucumber smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- green apple
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Spirulina smoothie(FODMAP friendly)