Protein
25%
Carbs
6%
Fat
69%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
26
Nutrition Information
Serving SizeEgg (69g)
Amount per serving
Calories122 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 172mg57%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 274mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
8.50 g
egg, whole, raw, fresh
44.00 g
salt, table
0.40 g
oil, rice bran
2.25 g
onions, spring or scallions (includes tops and bulb), raw
2.50 g
peppers, hot chili, red, raw
11.25 g
Food groups
64%
hen egg
16%
color veggies
12%
cow milk
4%
allium veggies
3%
vegetable oils
1%
salt
Health Tags for spring onion chilli cheese omelet
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom spinach and cheese omlet, Mushroom spinach and cheese omlet
IBS
● Can consume freely
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