Protein
10%
Carbs
56%
Fat
33%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
59
Nutrition Information
Serving Size1 (53g)
Amount per serving
Calories152 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 150mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.08 g
spices, turmeric, ground
0.09 g
salt, table
0.38 g
oil, rice bran
5.10 g
onions, spring or scallions (includes tops and bulb), raw
6.25 g
beverages, water, tap, drinking
10.00 g
wheat flour, whole-grain
30.00 g
chillies, green
0.25 g
omum
0.25 g
ginger garlic paste
0.60 g
garam masala powder
0.16 g
Food groups
56%
whole grains
19%
water
12%
allium veggies
10%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for spring onion paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Spring onion millet paratha