Protein
20%
Carbs
28%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (134g)
Amount per serving
Calories89 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 16mg5%
Total Carbohydrate 6g5%
Dietary Fibre 0g0%
Sugar 6gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 213mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
122.50 g
salt, table
0.40 g
onions, spring or scallions (includes tops and bulb), raw
10.00 g
ghee, cow
1.25 g
Food groups
91%
fermented dairy
7%
allium veggies
1%
dairy oil and fat
0%
salt
Health Tags for Spring onion raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki raita, Carrot raita, Bathue ka raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, spring onion
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Gajar raita (Vegan)