Protein
23%
Carbs
41%
Fat
36%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (145g)
Amount per serving
Calories111 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 16mg5%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 228mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
122.50 g
spices, chili powder
0.45 g
spices, cumin seed
0.70 g
salt, table
0.40 g
mixed sprout
20.50 g
Food groups
85%
fermented dairy
12%
water
3%
beans
1%
dry herbs and spices
0%
salt
Health Tags for Sprout raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts palak raita
IBS
● Avoid this food
Presence of high FODMAP ingredient-mixed sprouts, curd
Green gram sprouts cucumber salads, Black gram and moong sprouts, Moongphali sprouts