Protein
22%
Carbs
66%
Fat
11%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (119g)
Amount per serving
Calories125 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 2mg1%
Total Carbohydrate 22g17%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 235mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, low fat, 12 grams protein per 8 ounce
30.63 g
salt, table
0.50 g
oil, olive, salad or cooking
0.75 g
lemon juice, raw
2.00 g
mung beans, mature seeds, sprouted, raw
13.00 g
coriander (cilantro) leaves, raw
1.11 g
garlic, raw
22.67 g
onions, raw
11.67 g
beverages, water, tap, drinking
20.00 g
mothbeans, mature seeds, raw
16.33 g
chillies, green
0.67 g
chaat masala
0.10 g
Food groups
29%
allium veggies
27%
water
26%
fermented dairy
15%
beans
2%
citrus fruits
1%
fresh herbs and spices
1%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Sprout salad (with curd dressing)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Moong sprouts raita, Mothbean mung sprouts, Kollu sprouts
IBS
● Avoid this food
Presence of high FODMAP ingredient- mothbeans, onion, garlic, curd
Green gram sprouts cucumber salads, Black gram and moong sprouts, Moongphali sprouts