Protein
20%
Carbs
66%
Fat
14%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (171g)
Amount per serving
Calories206 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 10g33%
Sugar 7gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 344mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.70 g
spices, pepper, red or cayenne
0.60 g
lemon juice, raw
2.00 g
coriander (cilantro) leaves, raw
0.74 g
onions, raw
23.33 g
tomatoes, red, ripe, raw, year round average
30.33 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
109.33 g
chillies, green
2.00 g
mango powder
1.00 g
chaat masala
0.81 g
Food groups
36%
water
27%
beans
18%
color veggies
14%
allium veggies
2%
dry herbs and spices
2%
fresh herbs and spices
1%
citrus fruits
1%
salt
Health Tags for sprouted chana chaat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Black chickpeas chat , Oats dahi chat
IBS
● Avoid this food
Presence of high FODMAP ingredient- chickpeas, onion
Moongphali sprouts, Black gram and moong sprouts, Green gram sprouts cucumber salads