Protein
18%
Carbs
58%
Fat
24%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (178g)
Amount per serving
Calories162 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 7g23%
Sugar 5gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.60 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.25 g
salt, table
0.80 g
oil, rice bran
2.27 g
coriander (cilantro) leaves, raw
0.37 g
garlic, raw
0.93 g
ginger root, raw
0.33 g
onions, raw
5.83 g
tomatoes, red, ripe, raw, year round average
30.33 g
beverages, water, tap, drinking
100.00 g
chillies, green
0.33 g
asafoetida
0.04 g
garam masala powder
0.83 g
Black chickpeas
35.00 g
Food groups
56%
water
20%
beans
17%
color veggies
4%
allium veggies
1%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Sprouted chana curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, kala chana
Moong sprout curry