Protein
14%
Carbs
43%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Nutrition Information
Serving SizeBowl (136g)
Amount per serving
Calories70 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 268mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
salt, table
0.63 g
lemon juice, raw
7.50 g
mung beans, mature seeds, sprouted, raw
52.00 g
carrots, raw
27.50 g
coriander (cilantro) leaves, raw
2.22 g
cucumber without peel
33.25 g
chillies, green
5.00 g
coconut, fresh
8.00 g
Food groups
34%
water
24%
gourd veggies
20%
tuber veggies
6%
other nuts
6%
citrus fruits
5%
fresh herbs and spices
4%
beans
0%
salt
Health Tags for Sprouted green gram and cucumber kosambari salads
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Can consume freely
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