Protein
10%
Carbs
59%
Fat
31%
Food Tags
Low sugar
Low fat
Low saturated fats
High fibre
Nutrition Information
Serving SizeBowl (151g)
Amount per serving
Calories79 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 174mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.51 g
spices, cinnamon, ground
0.17 g
spices, cloves, ground
0.13 g
spices, coriander seed
0.32 g
spices, mustard seed, ground
0.03 g
salt, table
0.38 g
oil, rice bran
0.87 g
eggplant, raw
2.56 g
garlic, raw
0.18 g
ginger root, raw
0.14 g
onions, raw
9.62 g
potatoes, white, flesh and skin, raw
47.31 g
tomatoes, red, ripe, raw, year round average
7.88 g
water, bottled, generic
60.77 g
curry leaves
0.05 g
coconut, fresh
4.01 g
kollu sprouts
15.66 g
Food groups
48%
water
31%
tuber veggies
7%
allium veggies
5%
color veggies
3%
other nuts
2%
lentils
2%
other veggies
1%
dry herbs and spices
1%
vegetable oils
0%
salt
0%
fresh herbs and spices
Health Tags for Sprouted Horse gram sambhar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Yellow moong sambar, Plantain sambar, Udipi sambhar
Heart/ Hypertension
● Can consume freely
Yellow moong sambar, Plantain sambar, Udipi sambhar
IBS
● Avoid this food
Presence of high FODMAP ingredient- horse gram
-
Cholesterol
● Can consume freely
Yellow moong sambar, Plantain sambar, Udipi sambhar