Protein
14%
Carbs
43%
Fat
43%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
37
Nutrition Information
Serving SizeBowl (179g)
Amount per serving
Calories122 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 302mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
62.50 g
spices, chili powder
0.54 g
spices, cumin seed
0.42 g
spices, pepper, black
0.29 g
spices, turmeric, ground
0.30 g
salt, table
0.72 g
oil, rice bran
2.72 g
coriander (cilantro) leaves, raw
0.80 g
garlic, raw
3.30 g
tomatoes, red, ripe, raw, year round average
18.20 g
nuts, coconut meat, raw
8.00 g
beverages, water, tap, drinking
80.00 g
mustard seeds
0.40 g
asafoetida
0.04 g
garam masala powder
1.00 g
Food groups
71%
water
10%
color veggies
8%
beans
4%
tree nuts
2%
allium veggies
2%
dry herbs and spices
2%
vegetable oils
0%
fresh herbs and spices
0%
salt
Health Tags for Sprouted moong curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach groundnut curry, Mix beans curry, Gobi palak curry
IBS
● Consume in moderation
Presence of high FODMAP ingredient-garlic
Moong sprouts stir fry, Moong sprouts curry (no onion/garlic)