Protein
10%
Carbs
49%
Fat
41%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (50g)
Amount per serving
Calories83 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 237mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, coriander seed
0.15 g
spices, turmeric, ground
0.13 g
salt, table
0.50 g
oil, rice bran
3.40 g
mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
10.33 g
coriander (cilantro) leaves, raw
0.33 g
ginger root, raw
0.17 g
peas, green, cooked, boiled, drained, without salt
6.67 g
potatoes, boiled, cooked without skin, flesh, without salt
20.83 g
chickpea flour (besan)
1.92 g
bread crumbs, dry, grated, plain
4.50 g
chillies, green
0.33 g
mango powder
0.13 g
Food groups
42%
tuber veggies
19%
water
13%
peas
9%
refined grains
7%
vegetable oils
5%
beans
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Sprouted Moong Cutlet
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Shammi kebab (veg), Soy kebab, Black chana kebab
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread crumbs
Potato paneer tikki, Aloo gajar tikki, Moong sprouts tikki