Protein
20%
Carbs
53%
Fat
26%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving Size5-pcs (118g)
Amount per serving
Calories144 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 324mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
41.67 g
spices, mustard seed, ground
0.17 g
salt, table
0.50 g
oil, rice bran
2.27 g
carrots, raw
8.33 g
coriander (cilantro) leaves, raw
0.74 g
ginger root, raw
0.37 g
seeds, sesame seeds, whole, dried
0.25 g
beverages, water, tap, drinking
20.00 g
chickpea flour (besan)
19.93 g
leavening agents, baking soda
0.38 g
chillies, green
1.00 g
curry leaves
0.83 g
chaas (without salt)
20.90 g
cumin powder
0.25 g
Food groups
55%
water
25%
beans
7%
tuber veggies
6%
fermented dairy
3%
fresh herbs and spices
2%
vegetable oils
0%
salt
0%
dry herbs and spices
0%
food additives, baking etc
0%
oil seeds
Health Tags for Sprouted moong dhokla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sandwich dhokla, Yellow dal dhokla, Green mung dhokla
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, buttermilk
Buckwheat dhokla, Yellow dal dhokla, Urad dal moong dal dhokla, Mung sprouts buckwheat dhokla