Protein
21%
Carbs
52%
Fat
27%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (158g)
Amount per serving
Calories80 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 9mg3%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 1g4%
Protein 4g7%
Sodium 235mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
25.00 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
69.42 g
spices, cinnamon, ground
0.09 g
spices, pepper, black
0.08 g
salt, table
0.50 g
carrots, raw
8.33 g
coriander (cilantro) leaves, raw
0.74 g
cucumber without peel
26.33 g
onions, raw
11.67 g
tomatoes, red, ripe, raw, year round average
15.17 g
sugars, granulated
0.70 g
chillies, green
0.33 g
Food groups
44%
fermented dairy
17%
gourd veggies
12%
water
10%
color veggies
7%
allium veggies
5%
tuber veggies
4%
beans
1%
fresh herbs and spices
0%
sugars
0%
salt
0%
dry herbs and spices
Health Tags for Sprouted moong raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mung onion raita, Tomato cucumber raita, Cucumber beet raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Sprouts raita (Vegan)