Protein
14%
Carbs
62%
Fat
23%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizeBowl (157g)
Amount per serving
Calories156 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 2mg1%
Total Carbohydrate 25g19%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 336mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
62.50 g
green chutney (coriander)
2.73 g
sweet chutney (dates and tamarind)
2.79 g
spices, chili powder
0.17 g
salt, table
0.45 g
lemon juice, raw
1.50 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
17.50 g
potatoes, boiled, cooked without skin, flesh, without salt
31.25 g
tomatoes, red, ripe, raw, year round average
22.75 g
chillies, green
1.00 g
chaat masala
0.56 g
Plain sev
2.75 g
Flat crisp puri
10.23 g
Food groups
32%
water
20%
tuber veggies
15%
color veggies
11%
allium veggies
10%
beans
2%
fresh herbs and spices
2%
refined grains
2%
whole grains
2%
vegetable oils
1%
citrus fruits
1%
dry herbs and spices
1%
salt
0%
dairy oil and fat
0%
stone fruits
0%
sugars
0%
other fruits
Health Tags for Sprouts chaat (moong)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chickpea chaat, Yellow moong dal chaat, Blackeyed pea chaat
IBS
● Avoid this food
Presence of high FODMAP ingredient-sev, papdi, onions
Green gram sprouts cucumber salads, Yellow moong dal chaat