Protein
14%
Carbs
77%
Fat
9%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (108g)
Amount per serving
Calories52 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 155mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
12.50 g
green chutney (coriander)
3.33 g
spices, chili powder
0.45 g
spices, cumin seed
0.35 g
salt, table
0.27 g
pomegranates, raw
14.50 g
coriander (cilantro) leaves, raw
0.74 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
8.50 g
onions, raw
29.17 g
tomatoes, red, ripe, raw, year round average
37.92 g
Food groups
35%
color veggies
27%
allium veggies
13%
berries
9%
water
8%
other gluten free grains
3%
fresh herbs and spices
3%
beans
1%
dry herbs and spices
0%
citrus fruits
0%
salt
Health Tags for sprouts corn salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, pomegranate
Mung sprouts sweet corn salad, Corn cottage cheese broccoli salad