Protein
10%
Carbs
56%
Fat
35%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
47
Nutrition Information
Serving Size1 (71g)
Amount per serving
Calories113 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 196mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
15.00 g
spices, cumin seed
0.42 g
spices, turmeric, ground
0.47 g
salt, table
0.48 g
oil, rice bran
3.60 g
cereals, quaker, quick oats, dry
8.00 g
carrots, raw
11.00 g
coriander (cilantro) leaves, raw
1.60 g
beverages, water, tap, drinking
20.00 g
rice flour, white, unenriched
7.90 g
curry leaves
1.00 g
asafoetida
0.10 g
ginger garlic paste
0.96 g
Food groups
45%
water
23%
other gluten free grains
16%
tuber veggies
5%
vegetable oils
5%
beans
4%
fresh herbs and spices
1%
dry herbs and spices
1%
allium veggies
1%
salt
Health Tags for Sprouts oats dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Can consume freely
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