Sprouts of palm (Panang Kizhangu)
125g
South
Side
Protein
9%
Carbs
89%
Fat
2%
Food Tags
Low fat
Fat free
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
57
Nutrition Information
Serving SizeKatori (125g)
Amount per serving
Calories70 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 1g3%
Sugar 10gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 205mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.25 g
salt, table
0.50 g
beverages, water, tap, drinking
64.00 g
hearts of palm, raw
60.00 g
Food groups
51%
water
48%
other veggies
0%
salt
0%
dry herbs and spices
Health Tags for Sprouts of palm (Panang Kizhangu)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kappa puzhungiyathu
IBS
● Can consume freely
-