Protein
26%
Carbs
41%
Fat
33%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (100g)
Amount per serving
Calories105 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 20mg7%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 273mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
31.25 g
paneer
25.00 g
salt, table
0.40 g
onions, raw
20.00 g
tomatoes, red, ripe, raw, year round average
22.50 g
chaat masala
1.22 g
Food groups
25%
cow milk
24%
water
22%
color veggies
20%
allium veggies
7%
beans
1%
dry herbs and spices
1%
salt
Health Tags for Sprouts paneer salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions
Mung sprouts sweet corn salad, Split moong dal salad, Moong Sprouts Paneer Salad (No Onion)