Protein
13%
Carbs
66%
Fat
21%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
49
Nutrition Information
Serving Size1 (68g)
Amount per serving
Calories177 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 3mg1%
Total Carbohydrate 31g24%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 155mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
plain parantha
43.62 g
mung beans, mature seeds, sprouted, raw
20.80 g
coriander (cilantro) leaves, raw
0.33 g
chillies, green
0.50 g
chaat masala
0.39 g
ginger garlic paste
1.44 g
garam masala powder
0.70 g
Food groups
59%
whole grains
28%
water
3%
vegetable oils
3%
beans
2%
fresh herbs and spices
2%
dairy oil and fat
1%
dry herbs and spices
1%
allium veggies
1%
salt
Health Tags for Sprouts paratha (moong)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom paratha, Patta gobhi gajar ka paratha, Veggie paneer paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- plain paratha
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Moong sprouts oats paratha